Introduction
Every woman wants to know how to lower her risk of breast cancer. By choosing the healthiest lifestyle options possible, one can ensure that their breast cancer risk is as low as possible.
In the following section, Dr. Suvadip Chakrabarti, a breast cancer surgeon in Kolkata, explains the risk factors that can cause breast cancer and how to prevent the condition from occurring.
Risks and prevention of breast cancer
Being Overweight
Overweight and obese women have a high risk of being diagnosed with breast cancer than women who maintain a healthy weight, specifically after menopause. Being overweight can also raise the chance of breast cancer recurrence. “Women should try to maintain a healthy body weight and those trying to lose weight should reduce the calories consumed each day and increase the amount of exercise,” says the breast cancer doctor in Kolkata.
Drinking Alcohol
Research shows that consuming alcoholic beverages increases a woman’s risk of hormone-receptor-positive breast cancer. The more alcohol one drinks, the higher is their risk of developing breast cancer. Therefore, doctors recommend women to limit their alcohol consumption to one drink a day.
Smoking
According to the breast cancer surgeon in Kolkata, smoking causes several medical conditions, including breast cancer in younger, premenopausal women. Research shows that there can be a link between hefty second-hand smoke exposure and breast cancer risk in postmenopausal women.
Eating Unhealthy Food
Diet is believed to be partly accountable for about 30% to 40% of all cancers. No food or diet can stop one from getting breast cancer. But some foods can make one’s body the healthiest it can be, vitalize their immune system, and help keep their chance for breast cancer as low as possible. One should always eat fresh vegetables and fruits and avoid junk food as much as possible. One can treat themselves with their favorite cheat meal once in a while but should not include it in their daily diet.
Lack of exercise
Lack of exercise can significantly raise the risk of breast cancer. Being physically active can help one maintain a healthy weight, which helps prevent breast cancer. Research shows a connection between exercising regularly at a moderate or intense level for 30 minutes each day and a lower chance of breast cancer.
If you are diagnosed with breast cancer or feel you have a chance of developing it, consult Dr. Suvadip Chakrabarti, a breast cancer surgeon in Kolkata.